Nine Morning habits for your health with small practice
The morning is the most easy time to miss in our busy life.
Many people are busy getting out front door in office-going hour.
If you wake up early and give a proper stimulus on your brain, You can be immerse in work or self-development with a fresh feeling.
Now, Let’s learn morning habits which improve your life quality if you practice them.
A simple stretching
It will be good if you just simply stretch your body while lying down when you open your eyes in the morning.
It is not only good for waking you up, but it also helps you relax your muscles and joints which had been stiffened while sleeping.
Lifting your limbs while lying down is also great for your blood circumstances.
Drinking Water
If you drink water as soon as you wake up, it also actives your digestive system.
Especially, the big intestine will be active, which is effective in relieving constipation.
However, it is not good to drink drinks with caffeine, such as coffee or black tea.
If you drink drinks with caffeine in the morning, you might suffer from symptoms, such as headaches, burning heart, and arrhythmia.
Exercising in empty stomach
It is known that exercising in the morning in empty stomach is effective for losing weight.
Exercising before breakfast burns fat twice more than after.
In addition, it improves blood sugar levels and reduces diabetes and risk of a hear disease.
Having breakfast
Having breakfast helps to prevent adult diseases, obesity, and cavity and improves memory and concentration.
But, it is good to avoid soft drinks that contain much sugar.
Taking a shower
Many people take showers at night and sleep more in the morning, but morning showers can wake up body cells.
It is because it elevates body temperature that has dropped while sleeping quickly.
In addition, morning showers encourage creativity.
However, if you want to take showers twice a day, take a shower simply just with water in the morning without using any cleansing products.
Simple morning cleaning
Let’s start with making a bed by arranging pillows and a duvet.
It will give a sense of achievement that you have accomplished something although it’s a small habit.
Morning cleaning will help you start the day with freshness, turn on the switch of mind and body while moving actively.
Open the window after you wake up and get sunshine
It will be great if you could go out and stay under the sunlight, but it is also fine to look outside and enjoy the sunshine through the window if you don’t have enough time.
Also, if you open the window, fresh air will come inside and will be helpful to your respiratory system.
Going to the the bathroom in the morning
It is good for you to have a routine going to the bathroom in the morning.
However, do not stay there more than 10 minutes to empty your bowels.
It is not helping using your phone or reading newspaper on toilet.
If you have difficulties excreting, have a glass of warm water or tea.
Eating Fruits
Fruits eater in the morning is not only helpful for excretion, but also effective is stabilizing hormones.
Especially, there is a saying that ‘An apple in the morning is like gold’.
That’s because apples have loads of fibre, so eating apples after breakfast stimulates your intestines and makes the excretion of feces easier.
We hope you find it helpful.
I’ll see you next time.
By YeSitter